HSS 320 Essentials of Strength and Conditioning Syllabus

University of Dayton, Fall 2012


About This Course

This course is designed to provide a comprehensive overview of strength and conditioning. Emphasis is placed on the scientific principles of strength and conditioning, exercise technique, program design, organization and administration, and testing and evaluation. Additionally, this course is designed to prepare students for the nationally accredited Certified Strength and Conditioning Specialist (CSCS) certification exam.